Holiday Dieting Tips: How to stay in control of your fork while still having fun…The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. So, can you eat all of those holiday goodies? |
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On average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.
If you thought laser hair removal was just for women, guess again. When it comes to removing unwanted hair, aestheticians report men and women are dead even in this department.