Health Alert: Common Medical Conditions That Can Cause Weight Gain.

woman_with_scale_Body_FocusWhile rare, there are some medical conditions that can cause weight gain. If you've followed a balanced, low calorie diet and exercised 30 minutes a day for a few weeks and aren't losing weight it's advisable to seek medical assistance to determine if a medical condition is preventing you from losing.

Here are just a few conditions that could cause issues with weight...

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Kick the Habit Today and Improve The Way You Feel

quick_smooking_and_feel_betterWe've all heard the arguments against smoking. It greatly increases your risk for several serious health problems, including lung cancer, heart disease, stroke, emphysema, and more. Quitting can bring that risk down to the level of someone who has never smoked within ten years. But you can see benefits from quitting much sooner than that?

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How To Enjoy Life To It's Fullest

BFeNewslette_Story_link-art_72ppi_355x129_Feel-Great_PNGKnowing how to enjoy life to its fullest isn’t always an easy thing to do. You know there has to be more to life than work which seems to take up the lion’s share of your day.

Read through the suggestions here to learn how to recognize what is truly important in life and how to enjoy it to the fullest.

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Staying Motivated While Losing Weight

FEEL-GREAT_72ppi_355x129Anyone who has ever had to lose weight knows first hand just how difficult it can be. But that doesn’t mean it’s not achievable.

If losing a few pounds is part of your New Year's goal, here's a few tips to keep you motivated. 


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Want More Energy? Give Up Soda...

iStock_000001841953_FEEL-GREAT_soda-cans_72ppi_355x129_PNGWhen we’re looking for a jolt to get us going in the morning, many of us grab a soda.  All that sugar and caffeine gives us just the energy boost we need to get through the day, right? 

Well if you want to feel more energetic through your whole day, you’ll probably see a bigger difference if you give up the soda
!

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Stay hydrated...

watterOn average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.

Laser hair removal for men?

rippedIf you thought laser hair removal was just for women, guess again. When it comes to removing unwanted hair, aestheticians report men and women are dead even in this department.