How Does Exercise Help Your Blood Pressure?

exercise_to_lower_blood_pressureDo you want to take control of your blood pressure?

If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure.

Fortunately, it is all rather simple?


How To Start a Fitness Regimen You Can Stick With

how to start a fitness regimenLosing weight and getting healthy rank in the top five New Year’s Resolutions each year.

If you’re hoping to make some healthy changes this year, you’re not alone.

Why not try some of these suggestions for how to start a fitness regimen you can stick with?


Tips for Fitting Exercise Into Your Busy Life

BFeNewslette_Story_link-art_72ppi_355x129_exerciseIf only there were more hours in a day!

Life is busy and often times exercise seems to take a back seat to everything else we have going on. 

With all the benefits of regular exercise we all should make time to fit in some physical activity into our daily routine.


Mall Walking - The Best of Both Worlds

02mallwe-600_STAY-FIT_72ppi_355x129_PNGIf you want to get some exercise and have some fun in the process, why not skip the gym and head towards your local mall?

It is safe, convenient, and best of all, fun...


Can Exercise Really Keep You Looking Young?

BFeNewslette_Story_link-art_72ppi_355x129_STAY-FIT-Excercise-Remain_Young_JPGThere is no doubt about the fact that exercise is one of the best ways to remain young.

Not only will it help to improve your health but it will also help to make you look a lot younger!


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Stay hydrated...

watterOn average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.

Laser hair removal for men?

rippedIf you thought laser hair removal was just for women, guess again. When it comes to removing unwanted hair, aestheticians report men and women are dead even in this department.