Researchers agree, besides having yearly mammograms when you turn 40, lifestyle changes including losing weight, getting active and following a healthy diet can help lower a woman's breast cancer risks.
During Breast Cancer Awareness Month, the Cleanse21? Challenge asks women to turn awareness into action by making the commitment to a healthier lifestyle by following this 21 day detox diet plan and Eat Smart & Stay Fit ? program. In doing so, you will not only lose a few pounds but you will also feel great too.
The Body Focus Cleanse 21 Program utilizes real foods you buy at your local store, an Immunity Blend nutritional supplement and the Meridian Stretch Routine to help remove toxins, reduce body fat and restore balance to your system. This 21 day detox diet plan can be done as a stand-alone plan or as a jumpstart to any weight loss program.
And unlike other detox programs on the market today, with Cleanse21? there are no chemical laxatives to take, no harsh chemicals to drink, and no starvation diets to follow. Everything is natural! Once you are seen by one of our doctors, simply choose the diet plan you want to follow (fruit, vegetable or lean meat), then log in to the EZDietPlanner & Fitness Tracker? and you're ready to go.
To help keep you motivated and focused on achieving your personal health and fitness goals, as part of your paid program, you will be included in the Body Focus Cleanse21? Challenge.
As part of the challenge you'll receive daily Eat Smart ? Stay Fit? Tips and Health Aging Action Steps via email and push ed-treatment-info messages through the EZDietPlanner & Fitness Tracker? App.
Since this is a personal challenge, you will only be competing against yourself with the grand prize being a slimmer, healthier you!
To register for the Body Focus Cleanse21? Challenge, click here and we will forward your information to a participating doctor or healthcare provider in your area.
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On average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.
If you thought laser hair removal was just for women, guess again. When it comes to removing unwanted hair, aestheticians report men and women are dead even in this department.