The dangers of smoking are no secret. Just about everyone now knows that even occasional smokers are at a higher risk of developing lung cancer, emphysema, and many other diseases. We also know that second-hand smoke can harm the health of our family and friends.

But even with the best programs to stop smoking, more than 45 million Americans still smoke cigarettes; that's because quitting is hard (as most who have attempted to quit but failed will attest).

With November 15 marking the 37th Great American Smokeout, we encourage smokers to make a plan to stop smoking that day.  By doing so, smokers will be taking an important step towards a healthier life ? one that can lead to reducing cancer risk.

If you're looking for a medical program to help you achieve your goal of living a smoke-free life, the Body Focus Stop Smoking NOW ? Program, including our stop smoking detox diet, can help you kick the habit in just 21 days or less without pills, patches, cravings or weight gain!