Body Focus - Total Body Wellness System

The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. So, can you eat all of those holiday goodies?  The answer is yes, but in moderation. Here are some holiday dieting tips that can help you avoid the dreaded holiday weight gain.

We usually don?t consider it a big deal carrying a few extra pounds on our frame. However, if those extra pounds are around your middle section, then you could be sporting a problem bigger than your waistline.

Excess belly fat can affect the health of the rest of your body.

What do you know about belly fat?

With the New Year right around the corner, many people begin taking stock of their life and thinking about the things they’d like to change. They may decide their eating habits are one thing they need to get under control.

But do you know how to make positive changes in your diet which you can live with? 

When it comes to loosing weight your ultimate success will often depend on portion control. 

You?re better off eating moderate portions of all different types of foods including a few treats here and there than piling your plate up with apparently healthy options.