Reducing the Risk of Heart Disease

hearthealthy300x196Heart disease is one of the leading causes of death in the United States and a major cause of disability. In 2009, it was estimated that 785,000 Americans will have a new coronary attack and approximately 470,000 will have a recurrent episode. 

While some people are genetically predisposed to heart disease; high cholesterol, high blood pressure, obesity, diabetes, tobacco use and second hand smoke are associated risk factors for this condition which can be reduced or controlled. 

 
No matter what your age, there are ways that you can significantly reduce your risk for heart disease.

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Cutting Carbs The Smart Way

CarbsCarbohydrates are the hardest component to manage of a healthy lifestyle. All the foods we love have them: bread, pasta, sauces, muffins. The list goes on.

Too many carbohydrates lead to increased fat stores. Nobody wants that! Trying new ideas and food items can cut carbs, add flavor and keep our sanity intact.
 

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Stay hydrated...

watterOn average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.

Laser hair removal for men?

rippedIf you thought laser hair removal was just for women, guess again. When it comes to removing unwanted hair, aestheticians report men and women are dead even in this department.

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