Start your workout with Yoga for more flexibility and injury prevention
It has already been shown that even elite sports people can gain a lot of benefits from using yoga in their training routines to reduce injuries and recover from injuries already sustained.
The reduction and elimination of injury from the stretching of the muscles and connective tissue is an important factor in boosting performance on the field but there are other benefits that more and more sports people are finding from yoga. The improvement in their balance is a significant factor in improvement the performance of sports people in many different disciplines.
Consider the effect a competition shooter will have from remaining steadier on his feet while in competition. But it is not only sports such as shooting that will benefit from adding yoga to the training schedule.
The balance and coordination that can be gained from Yoga helps with virtually every form of sport in one way or another.
Sports people in everything from baseball to golf are finding that the improved balance that yoga brings about can lift their performance to the next level and produce the winning result at the end of the day and with the high stakes and big money that is associated with professional sports these days everyone is looking for that edge that will give them an advantage over the opposition.
Often yoga is the added factor that they need and that can make the difference between winning and losing and the size of the pay packet at the end of the day.
Add to that the calmness that yoga allows in stressful situations and that helps to ensure that the sports person will be participating at their optimum levels more often than not with a clear edmeds24 mind allowing them to excel at what they are doing. Many competitions have been lost to nerves where the best person was the one who remained calm on the day.
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Stay hydrated...
On average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.
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