Eat Smart...

how_to_do_dieting_by_being_healthyHow we look and feel is related to the foods we eat. Read this section for our smart eating suggestions.

Stay hydrated...

watterOn average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.

Laser hair removal for men?

rippedIf you thought laser hair removal was just for women, guess again. When it comes to removing unwanted hair, aestheticians report men and women are dead even in this department.