Body Focus - Total Body Wellness System

Although there are a number of different things you can do to help alleviate some of the pain that you're experiencing, one of the best things that you can do is exercise regularly.

The unfortunate thing is that many individuals tend to overlook exercise because they feel that it will only increase the amount of pain they have.  In most cases, exercise that is done properly has the opposite effect and although it may produce a little bit of discomfort at first, it can actually help us deal with pain for in the long run.

The first thing that you need to decide is what type of exercise you are going to be doing.  The vast majority of us who are dealing with chronic pain will tend to opt for therapeutic exercises that can be done to help cut down pain.  More than likely, our doctor has even offered to have us do these exercises in the presence of a qualified physical therapist.  Out of nervousness, many individuals forego this type of treatment but if you are able to do it regularly, you can actually benefit from it quite a bit.

If you are dealing with pain because of some kind of an injury, there are specific types of exercises that you may need to do in order to strengthen that area of your body.  For example, somebody who has a sore back may need to strengthen their abdominal muscles in order to be able to support their back.  Doing back exercises may actually be the worst thing that they could possibly do and can increase the amount of pain that they are experiencing.  Always make sure that you know whether you should exercise the area directly or if you should exercise the supporting muscles to that area.

Even small amounts of exercise can have a lot of benefit as far as pain is concerned because of the balance that occurs in the body after endorphin release.  It is the endorphin release after exercise that many believe can help you overcome anything from difficulties with fibromyalgia to chronic headaches.  Exercise can really benefit you as long as you are persistent in your efforts and stay within the boundaries that are set for your particular type of pain.

 Other Things You Can Do To Ease Your Pain:

- Hydrate your body properly - This is something that many individuals do not take the opportunity to do and they end up paying the consequences as a result.  Dehydration can cause a number of different difficulties for humans and chronic pain is one of those.  It is also often behind many of the diseases and other ailments that we may have to deal with regularly. Therefore, making sure you're hydrated properly should be paramount in your life.

- Watch your weight -  It is necessary to make sure that you are maintaining the proper weight, as obesity is often a precursor for the pain that we are experiencing.  Even if it is an external source which is causing the pain, it can often be aggravated by the fact that we are carrying around too much body fat.  Begin with a clean and healthy diet, adding exercise whenever possible and you will not only see the weight come off naturally but you may also notice a reduction in the amount of pain that you feel.

- Supplement your diet -  Keeping the body in balance can be a full time job and many individuals have a difficult time keeping on top of it.  The unfortunate thing is, when an imbalance occurs within the body it can cause a number of different problems that end up causing us some kind of pain.  Many times, all that is needed is to bring the body back into balance to help manage the pain successfully and in many cases, get rid of it all together.

One of the ways that you may be able to bring this balance back is by supplementing your diet with certain vitamins and minerals. Your doctor as your health coach can help you determine which ones can be of benefit to you in reducing your pain.  Glucosamine with Chondroitin and MSM are recognized as the leading supplements for the maintenance of healthy joints while Boswellia, Rutin, Whilte Willows Bark and Turmeric along with enzymes such as Pancreatin, Papain, Bromelain, Trypsin and Chromotrypsin are designed to support your body’s natural response to inflammation.  

Part of the Body Focus^™ MaxReliefRx Program,  these essential supplements when combined with our online anti-inflammatory meal plan can help reduce pain and inflammation while promoting healthy joints and muscles.

Our Glucosamine Complex with Chondroitin & MSM is a custom formulation that provides a balanced combination of these nutritional supplements.  Recent studies have shown positive effects of Glucosamine and Chondroitin Sulfate preparations on joint disorders; these studies concluded that Sulfate is the form best utilized by the body. Glucosamine provides the raw materials needed by the body to manufacture cartilage. MSM has potential therapeutic application to support healthy inflammatory response and healthy joint function. In addition, this formula contains Bromelain and Boswellia added for support and designed to enhance the effects of the overall formula.

Also part of the program is our proprietary Pain & Inflammation Blend, a comprehensive formula consisting of herbs, bioflavonoids and enzymatic blend of pancreatin, papain, bromelain, trypsin, and chromotrypsin are designed to naturally support your body’s inflammatory response.  When taken on an empty stomach, it is believed that these enzymes will help manage inflammation by supporting healthy blood flow to the irritated area.

Whether you suffer from chronic pain or just overworked your muscles and joints over the weekend, our comprehensive MaxReliefRx™ Program together with your doctor will help your body respond to pain and swelling more effectively. To join this 8 week program consisting of these nutrtional supplements and our online dietician developed anti-inflammatory meal plans, speak to your doctor or click here to contact our office.

For up-to-date information on how to look and feel your best at every age, click here now to register for our monthly blog radio show: Body Focus™ Health Talk with Dr. Steven Nelligar.


The statements regarding The Body Focus™ Essentials Nutritional Supplements have not been evaluated by the Food and Drug Administration. These supplements are not intended to diagnose, treat, cure or prevent any disease. All supplements are made in the USA.

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