No, we are not talking about the Middle Ages, but the time in your life when you are not as young as you used to be but not ready for the cane just yet. When you hit your 40's and 50's you're in a unique position. Think of yourself as being in transition. It's the time when you can turn things around for yourself both physically and mentally. You're actually in the prime of your life...The best is yet to come! 
 
Here are two strategies to help you stay fit and fabulous when hitting your middle years:

It's tough enough to get your abs in shape for summer so every second counts.

To help you "cut the fat" and get your stomach in tip top shape for the beach, keep reading and discover the three flat abs myths to avoid at all cost and the secrets to getting the stomach you desire in record time!   

Cardiovascular fitness is important. Heart disease doesn?t just affect the heart but the vessels of the body as well. Peripheral vascular disease can lead painful joints and fluid retention in the tissues - or worse. The best way to keep this from happening is to keep the body healthy. With the weather now warm, this is a great time to step up your fitness regimen with more cardio workouts.

Here are some of the top cardio workouts to get your heart and lungs in shape.

Deciding where you will exercise is very important in reaching your fitness goals. Many factors will influence this decision and each one should be evaluated before you start exercising.
 
Once you have made your decision, you can start planning your workout.