Healing Humor - Laughter Can Help

eating-apple_iStock_000004483347_300x210_95ppiHave you ever heard that laughter is the best medicine?

Actually it is. Laughter therapy teaches people to get in touch with their feelings through humor. 

Now, it's a given that all situations in life are not funny. In fact, when you are seeking therapy, it is usually for something serious that needs to be dealt with so that you can continue to live your life. In this case, laughter is used as a means to an end and not as a way to make light of your situation.

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