Body Focus - Total Body Wellness System

We’ve all been there; lying awake at night, tossing and turning, staring at the clock watching the seconds tick by.  For some it’s an occasional annoyance, but if it continues, it can be a bigger problem.  Lack of sleep not only makes you drowsy during the day, long term it can lead to serious mental and physical health issues.  With a little effort and some life changes, you can live healthier with a good night’s sleep.

So, if you're tired of tossing and turning and counting sheep, here are ten tips to help you get some rest...

It's a small gland but one that plays a big role in the health of your body. We're talking about the thyroid.

If this seemingly insignificant gland gets out of whack, it can affect the entire body. 

Keep reading now to learn more...

Mental health is just as important as physical health. In fact, mental health influences physical health in many ways.  Which is why many turn to Yoga.  Use it as a way to strengthen your mind. While it usually takes some "psyching up" to get some people to exercise. When it comes to yoga, the experience works the other way around.

Although there are a number of different things you can do to help alleviate some of the pain that you're experiencing, one of the best things that you can do is exercise regularly.

The unfortunate thing is that many individuals tend to overlook exercise because they feel that it will only increase the amount of pain they have.  In most cases, exercise that is done properly has the opposite effect and although it may produce a little bit of discomfort at first, it can actually help us deal with pain for in the long run.