As the number of overweight school aged children rises schools, parents, health professionals, and government agencies are working together to help children make healthy food choices while in school. To aid parents in creating smart eating and fitness plans for their children, this month we introduce Body Focus Kids & Teens? featuring our mascot, "Buddy Fit".
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Labels that read ?toxic? are there to warn us that coming in contact with the contents will hurt or change us...and not in a good way. Unfortunately there are no labels on toxic people.
We can come in contact with them and be ruined even before we realize what happened, so here's how to avoid them...
What does your hair really say about your health?
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On average, we should drink one liter of water daily (drink an extra 8 oz of water for every 25 pounds overweight). This amount should increase if you are exercising or in extreme heat.
If you thought laser hair removal was just for women, guess again. When it comes to removing unwanted hair, aestheticians report men and women are dead even in this department.
How we look and feel is related to the foods we eat. Read this section for our smart eating suggestions. 
Each month we'll share with you new stories on how to look your best at any age. 
It's not just about how you look, it's about how you feel too. Read more for our feel great tips and ideas.